Parenting can feel hard! Let’s face it…things can get crazy in a minute sometimes, so it helps to have tools and strategies for regaining calm and balance in just as little an amount of time. In this session, Ali Katz, the author of Hot Mess to Mindful Mom and Get the Most Out of Motherhood, will share tips and tools on “How to Beat Stress in One Minute or Less.” Learn about how meditation and mindfulness can help you to enjoy raising your kids even more!
This event is open to the entire community. RSVPs appreciated to Hilary at firstname.lastname@example.org.